A few months ago one phone call literally turned my life upside down (see here). Before I knew it, I was on a plane home to Australia where after two months, I discovered a version of me I haven't been for a long time - relaxed, peaceful and content to live in a moment without wondering what was next and what I could do better. I vowed to myself when I left Australia that I would try to maintain some of my beach induced zen, but as my tan has faded, so has my utter sense of calm and relaxation...
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| - A stormy day in South Beach, Miami - |
... However, I was prepared for this to happen, so before I left I enlisted the help of my wonderful friends to help me work out what I could do to ensure I stressed less (than I used to)...
Do a little bit of exercise every day, even if it's only 20 mins - if that's not possible, go for incidental exercise by taking the stairs, walking the long way to the water cooler or doing some stretches when you get out of bed
Throughout the day, make sure to breathe... properly. Every couple of hours, spend a minute taking deep breaths that feel like they go all the way down to your stomach
Listen to music that puts a smile on your face (like anything from Glee!) - while you're getting ready in the morning, while you're working, while you're running or while you're winding down from work in the evening
Get some fresh air and sunshine during the day - walk outside to get lunch, even if you do have to eat at your desk while burning up the keyboard to meet a deadline
Plan things that you can look forward to (that you can actually do soon) - it might be gossiping with a girlfriend, indulging in a cupcake, reading an amazing novel or looking forward to a romantic weekend away - and then day dream about it when your brain needs a break from work
When the 3pm sugar slump hits, snack on almonds, yoghurts or an avocado - not only are you energized, you feel virtuous for resisting the chocolate/coke/lollies
I would love to hear your suggestions for stressing less. How do you put things in perspective when you're feeling anxious?
From New York, with love xox
PS. For more tips on how to live your life fabulously, check out Aprelo - it's a wonderful business my gorgeous friend Gab started to help women increase their wellbeing and happiness. It's inspiring, and so is she.